Consider implementing one (or more) into your daily routine!
Insomnia is frequently comorbid with depression and/or anxiety disorders. Research shows that treating insomnia first, can substantially decrease some of the depressive and anxiety symptoms present. Read the following article and carefully consider the CBT-I techniques. Consider implementing one (or more) into your daily routine! Tell me which you think would be most helpful for you and/or how implementation was helpful if you’ve pursued this in the past.