In the treatment of psychological disorders, the typical Western approach has be

In the treatment of psychological disorders, the typical Western approach has been to focus on specific forms of therapy, often in combination with medication. In contrast to this, there has been increasing emphasis on Non-Western approaches to human problems including meditation and mindfulness.
In this week’s virtual tour, you will be exposed to the idea of mindful meditation. In your discussions, take a position as to whether this approach and/or other Non-Western approaches might be helpful in alleviating personal problems or assisting in personal growth and development.